Flowers
Flowers
Saturday, February 21, 2015
Bicycling
five health reasons to take up bicycling
1. Health: It is good to ride bicycle to work or for leisure. It is one of the best exercises for the heart.
Biking is also good for the joints.
2. Work: Exercise enhances brain functions and mood. Physically active are less likely to get sick
3. Habits: Riding bicycle in a every evening or morning is good for your health.
4. Cool factors : Save the environment. Copenhagen wheel is a bike wheel that energy during braking and becomes electric hybrid this allow riders to ride easily in difficult hills.
5.Safety : Good ways of bike riding may reduce motor vehicle accidents, which is one of the leading death in America. It is good to get a bicycle helmet which comes with an air bag .This can protect your head and hair do .
five health reasons to take up bicycling
Sunday, February 15, 2015
Exercise Boosts Brain Power
http://www.thedailybeast.com/articles/2015/02/13/how-much-exercise-does-it-take-to-boost-your-brain-power.html
Based on the study of human being.Exercise is good for the body especially the brain.Moderate physical activity, including brisk walking at list five days a for at least 30 minutes a day is good for the body especially the brain .
The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of factors- chemicals in the brain that affect the health of the brain cells.
Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these area frequently cause or contribute to cognitive impairment.
It is good to get more active to get more to increase oxygen in the brain.With increase oxygen in the brain the human being will function well. With decrease oxygen in the brain is associated with worse cognitive performance.
Start with a few minutes of exercise a day, and increase the amount you you exercise by five or ten minutes every week until you reach your goal.
If you do not want to walk, consider other moderate exercises, such as stair climbing , tennis or dancing.
If you do not have the discipline to do it on your own try any of these ideas:
Join a class or work out with a friend who will hold you accountable.
Track your progress ,which encourages you to reach a goal.
If you are able ,hire a personal trainer.
Based on the study of human being.Exercise is good for the body especially the brain.Moderate physical activity, including brisk walking at list five days a for at least 30 minutes a day is good for the body especially the brain .
The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of factors- chemicals in the brain that affect the health of the brain cells.
Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these area frequently cause or contribute to cognitive impairment.
It is good to get more active to get more to increase oxygen in the brain.With increase oxygen in the brain the human being will function well. With decrease oxygen in the brain is associated with worse cognitive performance.
Start with a few minutes of exercise a day, and increase the amount you you exercise by five or ten minutes every week until you reach your goal.
If you do not want to walk, consider other moderate exercises, such as stair climbing , tennis or dancing.
If you do not have the discipline to do it on your own try any of these ideas:
Join a class or work out with a friend who will hold you accountable.
Track your progress ,which encourages you to reach a goal.
If you are able ,hire a personal trainer.
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