A passion for bicycling

http://www.myfoxtampabay.com/story/28882767/a-passion-for-bicycling-and-the-environment

Beth Geohagan love biking . Biking is her life , she has always used bike as a vehicle . She bike to work .She bike with her son to school , to the movies . They talk , they laugh and have  good time on their bikes . Beth Geohagan has met people all over the world riding . She enjoyed biking and making friends when biking. She has made her self so happy through biking . Geohagan said people who have not ride bicycle for a long time  follow her pedaling around the neighborhood . With bike people can save money on gas and the environment . It can make you get in touch with nature and love your self more .

Decorating problems solve with mirrors .

http://www.mercurynews.com/home-garden/ci_27907413/marni-jameson-solve-decorating-problems-mirrors


Marni Jameson is a woman who likes mirror . She has a love - hate relationship with mirrors . Marni Jameson said as tools to build self esteem , mirrors are fickle friends . As a home design aid , she thinks mirrors will make a house totally fabulous and well design . They are innocuous and affordable , they go with everything .
Marni Jameson also said with a well - placed mirror a dark space will become lighter , tight spaces feel larger and dull spaces look shinier . It  also add glamour to a place and center of attention . Because of all this she wants mirrors to be everywhere in the house . Marni Jameson also likes placing mirror in an entryway so she can give herself a quick check before she head out .

No regulations to keep Oxford House from Jackson neighbourhooh

http://www.clarionledger.com/story/news/2015/04/10/regulations-keep-oxford-house-neighborhood/25571715/


Cassie Smith a resident of Northeast Jackson says she worries about her four small small children living in a neighborhood with alcoholics and drugs addicts living at 22330 East Northside drive. The
Oxford house was opened April 1.
Neighbors of the Oxford house have been collecting signatures on petition in opposition to the Oxford House .
However , there is nothing they can do to prevent the Oxford house from operating in their neighbourhood because it is not a business .
According to Oxford House , they have rules and regulations which should be abide by their residents for them to continue staying in the house . These are they should have jobs within two weeks of admission. Pay their weekly rent , there are guidelines regarding curfew , visitation and behaviour . Someone who is found to be using drugs or alcohol again will be asked to leave within 15 minutes .

Pairs of twins who are Revolutionizing African fashion

http://www.huffingtonpost.com/chayet-chienin/sibling-african-fashion-designers_b_6950070.html

These are young talented and creative twins , of African decent .These twins have made themselves and African fashion so popular . They represent their generation . They are so proud of their cultural heritage , proud of their curly hair , proud to be ebony , proud of their African style of clothes .
Justice and innocent Mukheli these are South African twins and live in Johannesburg .These twins are well known for the advertising campaign  the collection to promote Africans and fashion made made in africa . These twins are said to be not only super cute they are also very humble .
Danielle and Chantelle Dwomoh - Piper these twins spent most of their childhood in Ghana and now based in New York . These twins did not forget cultural heritage by showing off their african waxprint fabric and kente .

Exercise makes you feel younger

http://abcnews.go.com/Health/ways-exercise-makes-feel-younger/story?id=29961839

Exercising regularly makes you look fit , and good in your clothing .It also makes you strong and healthy . Exercise makes you look and feel way younger than your real age .

It gives you more vigor and vim . A workout is like  natures energy drink ,firing up your brain and body so you feel more alert and alive . It is good to exercise regularly to make the muscles more relaxed .

Exercise jumpstarts your sex drive . A sweet session during exercise improves blood flow all over your body , including below the belt and the extra surge makes you feel more responsive and increasing arousal .

Exercise keeps your skin soft and glowing . The sweat you have during exercise makes your skin shine and soft .

Exercise helps you to sleep soundly  . A good exercise makes you so tired , but makes you sleeps deep and sound .

Exercise improves your flexibility . It makes your joint and muscles more flexible . You can do this by warming and cooling down with foam roller exercise . This helps reduce the knots that form in the muscles. It is always good to exercise regularly . Doing this will make your muscles more relaxed , and makes you feel younger than your real age .

How to get your spouse to exercise

http://well.blogs.nytimes.com/2015/03/18/how-to-get-your-spouse-to-exercise/


Study shows that spouses influence each others exercise habit, for good or bad . A change in one spouse affect the other directly especially in middle age couples .

A lot of factors can affect individuals to exercise , this include our relationship maybe single , married ,childless , or employed is likely to affect exercise behaviour .
Results of past studies shows that single people exercise more than married people . Employed men exercise more than unemployed men . After divorce men exercise more than divorce women . Divorce women exercise less .
Scientist have found out that single women exercise more than women with one kid ,The reason is that women with kids spend more time with their kids , do some cooking , cleaning  , than a woman with no child .
Marriage affect exercise after the children have grown , its affects the spouse routine and also affect the spouse .
It is good for couples to make up time for them self , to at least exercise 3 days a week for 30 minutes each day .If one spouse can form exercise a habit  the other spouse will also make it a habit .

Common ways to save Hip Hop

http://www.hiphopdx.com/index/news/id.32945/title.commons-10-ways-to-save-hip-hop-listed-by-rolling-stone


Argument has been going on for a long time over whether Hip Hop is dead .
Common and Rolling Stone sat down to give 10 ways to save Hip Hop .
They warned rappers in one of their items which was published in 2003 to stop thinking their rhymes is not good to the listeners . It is always good to think positive.With positive thinking everything will be fine .
The Chicago rapper says words are power . It is always good to rap words that are educative to people including children. Its not good to use bad words like sex for money , and bitches  and shooting somebody .Bad words rap are not encouraging for people especially kids .They will be saying those words in school , to their parents and friends .
Common also says to make your music look like your life .
Its not everybody that grows up in the ghetto to be rapping bad words like violence and sexand getting money . Even if you are from the ghetto rap good words that are educating and encouraging to everyone including children so that we can save Hip Hop .