Exercising regularly makes you look fit , and good in your clothing .It also makes you strong and healthy . Exercise makes you look and feel way younger than your real age .
It gives you more vigor and vim . A workout is like natures energy drink ,firing up your brain and body so you feel more alert and alive . It is good to exercise regularly to make the muscles more relaxed .
Exercise jumpstarts your sex drive . A sweet session during exercise improves blood flow all over your body , including below the belt and the extra surge makes you feel more responsive and increasing arousal .
Exercise keeps your skin soft and glowing . The sweat you have during exercise makes your skin shine and soft .
Exercise helps you to sleep soundly . A good exercise makes you so tired , but makes you sleeps deep and sound .
Exercise improves your flexibility . It makes your joint and muscles more flexible . You can do this by warming and cooling down with foam roller exercise . This helps reduce the knots that form in the muscles. It is always good to exercise regularly . Doing this will make your muscles more relaxed , and makes you feel younger than your real age .
Hi Hawa! I love this article. Exercise is one thing I believe everyone should take very serious because it expand one's life span. Some months age I had serious body pain, I went to hospital, after taking series of medication the pain refuse to go, I had to go to the gym for exercise and do the one I can at home which finally eliminate the pains. The food we eat these days are not like that of the early days, so after eating and sitting in a particular place for long, it is good to work it out for our own health benefit, because health they say is wealth.
ReplyDelete