A passion for bicycling

http://www.myfoxtampabay.com/story/28882767/a-passion-for-bicycling-and-the-environment

Beth Geohagan love biking . Biking is her life , she has always used bike as a vehicle . She bike to work .She bike with her son to school , to the movies . They talk , they laugh and have  good time on their bikes . Beth Geohagan has met people all over the world riding . She enjoyed biking and making friends when biking. She has made her self so happy through biking . Geohagan said people who have not ride bicycle for a long time  follow her pedaling around the neighborhood . With bike people can save money on gas and the environment . It can make you get in touch with nature and love your self more .

Decorating problems solve with mirrors .

http://www.mercurynews.com/home-garden/ci_27907413/marni-jameson-solve-decorating-problems-mirrors


Marni Jameson is a woman who likes mirror . She has a love - hate relationship with mirrors . Marni Jameson said as tools to build self esteem , mirrors are fickle friends . As a home design aid , she thinks mirrors will make a house totally fabulous and well design . They are innocuous and affordable , they go with everything .
Marni Jameson also said with a well - placed mirror a dark space will become lighter , tight spaces feel larger and dull spaces look shinier . It  also add glamour to a place and center of attention . Because of all this she wants mirrors to be everywhere in the house . Marni Jameson also likes placing mirror in an entryway so she can give herself a quick check before she head out .

No regulations to keep Oxford House from Jackson neighbourhooh

http://www.clarionledger.com/story/news/2015/04/10/regulations-keep-oxford-house-neighborhood/25571715/


Cassie Smith a resident of Northeast Jackson says she worries about her four small small children living in a neighborhood with alcoholics and drugs addicts living at 22330 East Northside drive. The
Oxford house was opened April 1.
Neighbors of the Oxford house have been collecting signatures on petition in opposition to the Oxford House .
However , there is nothing they can do to prevent the Oxford house from operating in their neighbourhood because it is not a business .
According to Oxford House , they have rules and regulations which should be abide by their residents for them to continue staying in the house . These are they should have jobs within two weeks of admission. Pay their weekly rent , there are guidelines regarding curfew , visitation and behaviour . Someone who is found to be using drugs or alcohol again will be asked to leave within 15 minutes .

Pairs of twins who are Revolutionizing African fashion

http://www.huffingtonpost.com/chayet-chienin/sibling-african-fashion-designers_b_6950070.html

These are young talented and creative twins , of African decent .These twins have made themselves and African fashion so popular . They represent their generation . They are so proud of their cultural heritage , proud of their curly hair , proud to be ebony , proud of their African style of clothes .
Justice and innocent Mukheli these are South African twins and live in Johannesburg .These twins are well known for the advertising campaign  the collection to promote Africans and fashion made made in africa . These twins are said to be not only super cute they are also very humble .
Danielle and Chantelle Dwomoh - Piper these twins spent most of their childhood in Ghana and now based in New York . These twins did not forget cultural heritage by showing off their african waxprint fabric and kente .

Exercise makes you feel younger

http://abcnews.go.com/Health/ways-exercise-makes-feel-younger/story?id=29961839

Exercising regularly makes you look fit , and good in your clothing .It also makes you strong and healthy . Exercise makes you look and feel way younger than your real age .

It gives you more vigor and vim . A workout is like  natures energy drink ,firing up your brain and body so you feel more alert and alive . It is good to exercise regularly to make the muscles more relaxed .

Exercise jumpstarts your sex drive . A sweet session during exercise improves blood flow all over your body , including below the belt and the extra surge makes you feel more responsive and increasing arousal .

Exercise keeps your skin soft and glowing . The sweat you have during exercise makes your skin shine and soft .

Exercise helps you to sleep soundly  . A good exercise makes you so tired , but makes you sleeps deep and sound .

Exercise improves your flexibility . It makes your joint and muscles more flexible . You can do this by warming and cooling down with foam roller exercise . This helps reduce the knots that form in the muscles. It is always good to exercise regularly . Doing this will make your muscles more relaxed , and makes you feel younger than your real age .

How to get your spouse to exercise

http://well.blogs.nytimes.com/2015/03/18/how-to-get-your-spouse-to-exercise/


Study shows that spouses influence each others exercise habit, for good or bad . A change in one spouse affect the other directly especially in middle age couples .

A lot of factors can affect individuals to exercise , this include our relationship maybe single , married ,childless , or employed is likely to affect exercise behaviour .
Results of past studies shows that single people exercise more than married people . Employed men exercise more than unemployed men . After divorce men exercise more than divorce women . Divorce women exercise less .
Scientist have found out that single women exercise more than women with one kid ,The reason is that women with kids spend more time with their kids , do some cooking , cleaning  , than a woman with no child .
Marriage affect exercise after the children have grown , its affects the spouse routine and also affect the spouse .
It is good for couples to make up time for them self , to at least exercise 3 days a week for 30 minutes each day .If one spouse can form exercise a habit  the other spouse will also make it a habit .

Common ways to save Hip Hop

http://www.hiphopdx.com/index/news/id.32945/title.commons-10-ways-to-save-hip-hop-listed-by-rolling-stone


Argument has been going on for a long time over whether Hip Hop is dead .
Common and Rolling Stone sat down to give 10 ways to save Hip Hop .
They warned rappers in one of their items which was published in 2003 to stop thinking their rhymes is not good to the listeners . It is always good to think positive.With positive thinking everything will be fine .
The Chicago rapper says words are power . It is always good to rap words that are educative to people including children. Its not good to use bad words like sex for money , and bitches  and shooting somebody .Bad words rap are not encouraging for people especially kids .They will be saying those words in school , to their parents and friends .
Common also says to make your music look like your life .
Its not everybody that grows up in the ghetto to be rapping bad words like violence and sexand getting money . Even if you are from the ghetto rap good words that are educating and encouraging to everyone including children so that we can save Hip Hop .

Young, rich, and African: The Cheetah Generation

http://www.smh.com.au/good-weekend/young-rich-and-african-the-cheetah-generation-20150306-11m5bp.html

The trend at which computer technology is growing in Africa is so fascinating amidst standardize mental picture of starvation and conflict among civilians. The Young, rich and African: The Cheetah Generation, is a fast growing multi-millionaire club on the web that is going strong. Few computer technology moguls include young self-made successful Africans who became multi-millionaire through hard work, inspired and perseverance. Majority of the rise of the new generation is the effort of African strong and vigorous population who are willing to accept the new trend.

    Dennis Makori is one of the changing lives of Cheetah Generation. He is a 34 years old self-made millionaire who grew up in an inaccessible community in Africa with neither running water, nor energy. Through hard-work, perseverance, and the continued adage of his father, he became Kenya multi-millionaire self-taught computer programmer.

     Tony Mwara, is a 26 years old college drop-out who became a successful computer animator. When he was growing up, his family barely had enough to eat. Through his self-motivated effort he became renowned and became member of the Cheetah Generation.

        The lesson learnt in the article, is that no matter your condition, always make use of the prospect in life to become who so ever you wants to become.

Campaign on diet and exercise

Campaign focuses on diet, exercise Campaign focuses on diet,exercise Healthy life style begins with what we eat and drink,how much physical activity we are to do and how we take care of ourselves . Their is no specific diet or exercise for everyone because we are all not the same . We need to cut down on oily food and do some exercise that will fit your needs. Choose food that contain a lot of minerals, vitamins and other nutrients, but not many calories . Prepare foods that fits your cultural and religious practice. Select food that are appropriate for health . Eat more fruits and vegetable small amount of beef and chicken . Replace high calorie soda and caffeine with water . Exercise few times a week for 10 minutes or more a day.

Bicycling

five health reasons to take up bicycling
1. Health: It is good to ride bicycle to work or for leisure. It is one of the best exercises for the heart.
Biking is also good for the joints.

2. Work: Exercise enhances brain functions and mood. Physically active are less likely to get sick

3. Habits: Riding  bicycle in a every evening or morning is good for your health.

4. Cool factors : Save the environment. Copenhagen wheel is a bike wheel that energy during braking and becomes electric hybrid this allow riders  to ride easily in difficult hills.

5.Safety : Good ways of bike riding  may reduce motor vehicle accidents, which is one of the leading death in America. It is good to get a bicycle helmet which comes with an air bag .This can protect your head and hair do .







five health reasons to take up bicycling

Exercise Boosts Brain Power

http://www.thedailybeast.com/articles/2015/02/13/how-much-exercise-does-it-take-to-boost-your-brain-power.html

Based on the study of human being.Exercise is good for the body especially the brain.Moderate physical activity, including brisk walking at list five days a for at least 30 minutes a day is good for the body especially the brain .
 The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of factors- chemicals in the brain that  affect the health of the brain cells.
Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these area frequently cause or contribute to cognitive impairment.
It is good to get more active to get more to increase oxygen in the brain.With increase oxygen in the brain the human being will function well. With decrease oxygen in the brain is associated with worse cognitive performance.
Start with a few minutes of exercise a day, and increase the amount you you exercise by five or ten minutes every week until you reach your goal.
If you do not want to walk, consider other moderate exercises, such as stair climbing , tennis or dancing.
If you do not have the discipline to do it on your own try any of these ideas:
Join a class or work out with a friend who will hold you accountable.
Track your progress ,which encourages you to reach a goal.
If you are able ,hire a personal trainer.

Home Decorating

http://www.detroitnews.com/story/life/home-garden/2015/01/26/matt-shari/22346355/

I like decorating and the way Matt Fox and Shari Hiller shows room by room to their clients. Shari Hiller and Matt Fox were host of the inaugural HGTV show about 20 years ago .they're also made appearance at the Novi home improvement show on January 23 to 25 where they presented their top 20 decorating essentials twice daily. Shari is known for decorating and Fox is known for getting stuff done. One of them suggest to create the right work environment at home for all their projects. he also recommend decorative garage floors made from sheets of plastics that are easy to install and easy on the eyes, one of then like to teach people about pieces that work in any space in your home. In  my house before I do any project I always like to have a good advice from a professional. I prefer to have a simple decoration on my living room, easy to maintain and keep clean.

J BLOG

My name is Jalloh. I'm from  Sierra Leone. I have been in the United States since 2009.I live in  Baltimore md. With my family. I'm a student at Pg community  college. My  major is nursing. I like reading magazines and watching  football with my family.